Feeling good is a state of mind. Don’t deprive yourself of that much needed “good” in 2018. Step 1...Make a decision to try Yoga! Learn about your body and learn how to relax. You’ve heard it time and time again, how we, as women spend so much time taking care of everyone else that we tend to neglect ourselves. When is the last time you put “insert your name here” on your to-do list? Put yourself on your own list by coming to yoga or any other exercise class that you’ve been